I've been planning a sabbatical for over six months when I initially recognized that, with all of life's happenings over the last several...

There's a story behind this book signing I did at Pike Place Market at Seatown restaurant in June, 2021, when I released From Barista to...

When coaching people exploring a transition, it doesn’t take long for the conversation to come to the battle of the “shoulds”: “I should...

Team retreats have become one of my specialties since I started my business 4 ½ years ago. I guess it’s not all that surprising...

It's Mental Health Awareness Month and I fully intended to have an amazing newsletter, chock full of resources for you. But life...

A seasoned operations executive, Zeta Smith joined Sodexo Seniors in January, 2020 and went "live" in her position on March 6th. Seven...

Peter Chee and I met in 2019 at a live podcast recording at Nuun headquarters. I was a guest on the podcast as was a friend of his that...

Jyoti Shukla and I met when we were both at Starbucks and she was hosting the annual technology Hack Day. She asked me a to be a judge...

Julia Ismael and I met at Antioch University ten years ago when we were to both enrolled in a Bachelor's degree completion program. We...

My memoir, From Barista to Boardroom, was released two months ago and it’s been such a whirlwind! Even though it’s available for purchase...

My new book, From Barista to Boardroom, is now available to preorder and will be released one week from today on June 1. I never set out...

I met my friend Stef Bernosky on a run. I can't remember which run or exactly when but I remember being in awe of her status as an ultra...

It started with a donut. It was the morning of my March half marathon (I’ve set a goal to run a half marathon each month this year –I...

When I first started writing my book, From Barista to Boardroom, I had no idea how to begin. I was scared to try something that seemed...

I’m a fanatical about customer service and how even the smallest details matter. My recent experience with Brooks Running blew my mind....

Knowing who you are as a leader helps you serve your team. Spend time on your envisioned future and reflect on and share your story.

Servant leadership is my hallmark. I share where this comes from and how to show up as a leader during the COVID-19 crisis.

Linda Glass has a fascinating background which has undoubtedly prepared her to be great coach. I've personally experienced her talents as...

Valerie Danna is a rock star when it comes to navigating the nuances of coaching executives on how to improve their communication...

Margo Downs is a force of nature. Passionate, inspiring and wise, she looks at work as a "catalyst for transformation" and has personally...